Two Possibilities: Happiness Or Suffering

In every moment, there are two possibilities. One possibility is to have all of our curiosity, attention, and passion focused on what is happening. The other, is to have that same curiosity, attention, and passion focused on what is not happening, what is not present, or what we think should or shouldnt be happening. In every moment, the question is: What are you giving your attention to, Are you allowing what is, or going to battle with ittrying to change it in some way,

Three Proven Ways to Handle Your Writing Anxiety

Writing anxiety and writing block are informal terms that are used to denote pessimistic and anxious feeling about writing. Researches showed that the majority of students exhibit unusually strong apprehension about writing. This debilitating condition forces students to avoid majors, jobs, and courses that require writing.

In fact, having some level of writing anxiety can help you concentrate, really your thoughts together, and devote all of them to writing. However, in excessive quantities it can become a hindrance; here is where the actual problem lies.

Some experienced writers claim that this feeling has the situational character and is not pervasive in persons writing life. Others say that writing block and anxiety show up only during our most stressful deadline-driven periods, and stay until we find the way to show them the door.

Writing anxiety encroaches upon a writer, who doesnt know what to write about, or simply doesnt know where to start writing, and is usually accompanied by (1) continuous procrastination of the writing tasks, (2) becoming nervous because of the impossibility to write anything at all, (3) quickening heartbeat, and sweaty palms.

All in all, every writer, at least once in his life, experiences moments, which create anxiety. Surely, there is a great deal of variations among individuals; however, there are some common experiences that writers can find stressful.

Writing anxiety can be a result of a great variety of social, academic, and personal factors. Some of them are:

Writing for readers that have previously been overly critical and demanding to the writers work.
Working in limited or unstructured time.
Adjusting to the new forms of writing that causes some troubles to the writer.
Being preoccupied with college life and social issues.
Professors that may seem intimidating and relentless.
Fear to failure.

Such circumstances can increase the stress level of the writer and become an awful distraction. The good news is that there are ways to restore writing equilibrium and get down to writing. Here are some practical steps to help writers unlock their writing talents.

I. Brainstorming and organizing your ideas

Brainstorming and organizing your ideas are as important as the process of actual writing. As a matter of fact, it provides a guaranteed solution to overcome the writers block. This strategy is very simple.

You begin with a blank sheet of paper or a computer screen. You write your topic at the top, and, then, write everything you can about it. While brainstorming different ideas, you dont care about grammar and editing, you simply brainstorm various approaches to the subject matter under consideration.

When you are completely out of ideas, you look at the list of the jotted ideas, and reconsider your topic, cutting down the ideas that stray away from it.

Then, you organize these ideas and find the central idea that gives a decent place to start the first draft, and states an essential truth about your topic. Since you have found the leading idea, try to arrange all the other points in the logical order that youll use in your essay.

II. Free writing

Free writing is one of the best ways around the writers block. Free writing is a non-stop writing designed to uncover ideas that has no rules and forms to follow. Focused free writing involves writing on a particular topic as a means to discover what you already know or think about it. It helps you write when you dont feel like writing, loosens you up and gets you moving.

You write down the topic at the top of the page. Then, you set your clock for five or ten minutes, and put your pen to paper. The main idea is to write for a short, specified period of time, keeping your hand moving until your time is up. Remember that you are not allowed to stop, even if you have nothing to say, write first that occurs to your mind in the act of writing. And one more thing to remember is that you dont form any judgments about what you are writing. When the time is up, you go back over the text, and identify ideas that should carry over your text.

III. Clustering

Like brainstorming and free associating, clustering allows you to start writing without any clear ideas. To begin to cluster choose the word, which is central to your assignment, write this word at the middle of the paper. All around it place the words that occur to you when you think about this word. In such a way you write down all the words that you associate with this concrete word. You write it quickly, circling each word, grouping them around your central word, and connecting the new words to the previous ones.

Clustering doesnt have to be logically built and well-structured; it allows you to explore new insights without committing them to a particular order.

Hope that these options will help you handle your writing anxiety and forget about this mental deadlock once and for all!

The Whole Truth About Whiteheads

There are many different types of blemishes that you can get on your face. They are all generally called acne but when it comes to treatment, it is important to know exactly what is going on with your skin. People with acne are usually familiar with whiteheads (milium), however they don’t know what causes them or how to get rid of them. The difference between this and a blackhead is that blackheads are exposed to oxygen which causes the black appearance.

A whitehead is a build-up of oils and dead skin that plugs up your pores. It is embedded under the skin so it appears as a raised white bump. These are also referred to as “closed comedones”. This is because the pore is not open and oxygen never comes in contact with it. They are caused by hardened oils under the skin that are clogging the pores, which is the cause of most acne to begin with. Some dermatologists believe that people with frequent outbreaks may produce a drier oil than normal, which makes them susceptible to getting clogged pores. If you wear make-up, avoid using anything that is greasy to prevent all forms acne. Another acne preventing precaution is to wash your pillowcase regularly as well as your hair. This will prevent old dirt and oils from rubbing off onto your skin and causing irritation.

If you are experiencing a problem with whiteheads, there are many treatment options available that could clear your skin right up. The Derma Cleanse Acne Treatment System cleans, tones, and detoxifies your skin. It also regulates the hormones in your body to normalize the oil secretion. You do not have to see a dermatologist to get this medicine, even though it is recommended by most of them. Using a deep pore cleanser can prevent whiteheads from ever forming. It could also help to gently dislodge existing spots over time. Even though the chance of scarring from a whitehead is very unlikely, you should still never attempt to remove them yourself. It will only damage your skin and cause an infection. The contents leaking onto your skin can also cause more acne to form. A doctor can remove them individually for you in his office, using sterile tool.

If you prefer to use a prescription provided by your dermatologist than deal with your whiteheads, a commonly prescribed medicine is Differin gel. It is a topical retinoid treatment that works to reduce inflammation involved with acne, as well as increases cell formation. It is more effective than other medicines such as Retin-A and it is also less irritating. It is alcohol free and it light and non-greasy. For patients with extremely sensitive skin, there is also less-harsh Differin cream. Most people with whiteheads also suffer from other forms of acne that this medicine would be beneficial to use for as well. He/She may also choose to prescribe an oral contraceptive as a way to regulate hormones in females. This is also beneficial in clearing up most types of acne.

The Whole Truth About Acne Scar Removal

Do you avoid mirrors and hide your face because of ugly acne scars, Acne is a common problem among people of all ages, especially teenagers. Perhaps your skin has cleared up and you are left with embarrassing scars that you don’t know how to get rid of. It could effect you psychologically as well as emotionally. Luckily for you, there are various treatments for acne scar removal.

The first step you should take in this process is to consult a dermatologist. Acne scar removal procedures have become very common. Remember when choosing a method of removal, consider the condition of your skin. If you have sensitive skin you should try the least abrasive procedure available. Acne scar removal is the key to regaining smooth and healthy looking skin.

Some acne scar removal options are dermabrasion, collagen injections, steroid injections, laser treatment, radiotherapy, or chemical peels. Some treatments may not completely remove all scars but the appearance of most of them will lessen dramatically. Your doctor’s recommendation toward a certain procedure depends on the type and severity of the scarring.

Dermabrasion is a procedure done under local anesthetic in which the doctor will remove the top layers of skin with a sanding instrument. It is one of the most effective treatments available for facial scar removal. It is not recommended for people with darker skin because it could reveal lighter layers of skin, which could cause another problem with your appearance.

Collagen injections are a less permanent solution to acne scars. They generally last from 3-6 months and require future injections to maintain their effect.

Steroid injections are a long term treatment for acne scar removal. The side effects of this procedure are minimal, but there is a chance that the scars will still remain visible.

Laser treatment is still in an experimental phase. The use of a vasecular laser may fade the color of scars. A carbon dioxide laser may flatten scars and resurface the skin, however this effect is not definite. This procedure is not recommended due to the uncertainty in the safety of the treatment.

Radiotherapy is a controversial treatment and is only recommended for extreme cases. It is used to prevent the reoccurrence of severe scarring. The long-term side effects, even in the small doses of this treatment, is the risk of cancer induced by radiation.

A chemical peel is a minor form of surgery that can be done by a cosmetologist. This is usually the solution to getting rid of minor scarring. A layer of skin is removed by the application of chemicals. Afterwards, a new layer of skin can form and reduce your scars.

For some people, more than one type of treatment is necessary for the best outcome. Each person’s face and skin are different and it is necessary to research these and other procedures available for you. Realistically, some people may not get rid of the appearance of scars completely.

Choosing the right dermatologist is as important as choosing your treatment. Qualifications and experience are key factors to look at. You can read about a dermatologist in any area online ( Acne scar removal can get expensive so you shouldn’t rush to give your money to just anyone. A good doctor will work closely with you to get your skin appearing as clear and smooth as possible.

The DIY Approach To Getting Rid Of Pests In Your Home

You can defeat ants, cockroaches, spiders, fleas and bedbugs. They’re more than a nuisance. They can cause medical problems:

• Recent studies attribute cockroach allergens as the number- three contributor to children’s asthma.

• Of the 10,000 spider bites reported each year, about 20 percent come from the brown recluse spider, one of six poisonous spiders in the United States. A bite from one of these spiders can take months to heal.

• Adult fleas are not only a nuisance to humans and their pets, but can cause medical problems including flea allergy dermatitis, tapeworms, secondary skin irritations and, in extreme cases, anemia.

• Bedbugs feed mainly on the blood of humans at night when people are asleep. As they feed, they inject a salivary secretion into the wound that often causes the skin to itch and become swollen. Scratching causes sores that may become infected.

The best way to control indoor pests is to prevent them from entering your home. Eliminate standing water in or around your house. Stack wood away from your house. Store food in sealed containers. Keep a clean kitchen. Caulk cracks and crevices indoors and out. Bathe pets regularly so that fleas and Lyme disease-carrying ticks aren’t transported inside.

“However, even the cleanest, well-caulked home can be inviting to many pests,” says Bayer Advanced™ entomologist Ken Kukorowski, PhD. “But there’s a simple, do-it-yourself approach to eliminating pests.”

Bayer Advanced™ Home Pest Control, now available with a battery-operated sprayer, kills ants, roaches, spiders, fleas, bedbugs and other pests on contact and lasts for up to nine months indoors. No other do-it-yourself home pest-control product protects for a longer period of time.

Spray it into cracks, crevices and other spots where insects hide indoors. Outside, spray a three- to four-foot band alongside the foundation of the house as well as around windows and doors to create a barrier to keep bugs out. Always be sure to follow the instructions on the label.

All Bayer Advanced products carry a money-back guarantee.

The college loan a good way to get rid of money problems during college

Many people face great money problems when it comes to paying for college studies. But there is a good solution for those problems and it is called college loan. People all over the U.S. have been given the opportunity to continue their studies, through college loan programs, even if their incomes are modest ones.

What should you know about college loan chances, Well, first of all, there are various types of college loan. Secondly, you will want to give your expenses some thought if you are interested in covering them with your college loan. Depending on these expenses, youll have to choose the college loan that suits you the best. Most of the students ask for a college loan in order to pay their tuition and their courses, but you can also use the money from your college loan in order to pay for your room, your school supplies, your books, etc. Some college loans can be used for anything; as long as you pay your lender. He doesnt care what you spend the money on. Of course, you shouldnt forget that college loans must be paid back and with interest, too.

Heres a list of the types of college loan:
– Federal student loan, also called Stafford loan – it is the most commonly used and can be of two types: subsidized and unsubsidized. In the first case, the interest of the loan is paid by the government, not by the student, but you must be in big debt in order to get the subsidized loan. The second type of federal student loan, the unsubsidized one has the interest paid by the student and is not deferred until after the student graduates.
– The private student loan – can be given to anyone with a good credit score and can be used for any type of expenses. You should also know that this type of loan is unsecured. That means that it requires no collateral, but instead has very high interest rates.
– Parent loan can be taken by parents, and because they have good credit, the payoff and the interest rate are much lower.
– College loan consolidation is used to consolidate all of your student loans. With college loan consolidation you can pay off to only one lender. Many students get the college loan consolidation after making the mistake of getting too many college loans, but college loan consolidation can be a positive move since nowadays college loan consolidations have low interest rates. Moreover, college loan consolidation is available to you regardless of your credit rating. Another advantage of college loan consolidation is that it is easy to obtain and, also, the fact that with college loan consolidation you get rid of the stress of being called about your late payments. Last, but not least, when applying for a college loan consolidation you should research and then choose a trusted company to handle your financial problems.

If in the past, a student could consolidate his loan only after graduation, nowadays students have the possibility to use in-school consolidation loan. The in-school consolidation loan means that students who have not yet graduated have the chance to consolidate their loans. The repayment of the in-school consolidation loan is due to begin after the student leaves the school, just like with any consolidation loan. However, the difference consists in the fact that the in-school consolidation loan requires the borrower to give up the grace period of six months following school during which no payments are required. In-school consolidation loan is a good option for returning medical, b-school students and law students who have high loan balances and for whom in-school consolidation loan can result in the saving of thousand of dollars.

Those students who already have a loan may consider refinancing, but this can be an option only for those who made their monthly loan payments on time. What you should take into consideration about refinancing is that it extends the period to pay off your college loan, thus you get to pay more. A good solution would be to pay more towards your monthly bill and, this way, you get out of debt quicker and at a lower rate.

If you cant keep up with your monthly payment, you should, also, consider a college loan deferment. This means that you get a suspension of payments due to very special reasons, like the fact that you are unemployed or in a rehabilitation training program for people with disabilities or suffering from economic hardship.

The Best Acne Treatments: Get Rid Of This Acne

There are several products that can be the best acne treatments depending on your situation.

Not all acne products will be the best acne treatments for you. For each individual, there will be something that does work and something that does not work for you. Each time that you attempt to treat your acne, you should carefully consider which options you have and then give them the best possible method of working. Acne is not fun and it can be very stressful to many young and old people.

What Products Do Work,

There are two main types of products to consider for the best acne treatment. First, you should consider natural acne treatments as these can often be the best for your body all around. They are usually full of necessary vitamins and minerals as well as antioxidants and acids to help your body to fight off this infection. Natural products are often the easiest products to use and for your body to tolerate.

Next, you may want to consider acne treatments that will help you through acne medications. These are chemicals and should be used only according to their manufacturers directions. Once you use them, youll see within a few days or a week if they are working for you. Acne medications can also come from your doctor in the way of hormone regulating products as well as antibiotics to treat the infections on your skin.

Now They Are Gone, But,,,

Once your acne begins to clear up you may be disappointed with the acne scars that are left behind. Before you begin to worry about these though, realize that you may be able to have acne scar removal techniques done. Some work through natural products others through chemical. There are even laser scare removal treatments that work very well for many individuals.

When you have acne, the best thing that you can do to begin to control it is to use acne cleansing and skin care products. Look for a good quality and even a natural skin care product to work for you. Then, use the acne medications and natural treatments that you find. Youll find relief from your acne this way and find the best acne treatment for you.

The Basics of Blogging and Web Site Creation – Part Two: Introduction To Keywords

Okay so now we know content is king. And of course since we are creating our own blogs, (remember blogs is short slang for Weblogs – which is what their “formal and official” name is), most of our information is going to be “unique” and “Original”. Yet every now and then, since we are only human, and since we simply cannot “create” more and more information, we will copy information from other web sites. That is cool. There is no problem with that, UNLESS, you decide that “copying” and/or “linking” is simply better and forego writing anything.

Now let me make this clear. If you are offering a service to people, where your main business is to offer out links to other places where people can get information, in other words you are a repository where people come to get links, because you already did all the research – that is fine. Because what you will loose in content, you will make up in “eyeballs” and “hits”. Remember the end result of good search engine listings is just that. MORE HITS – MORE EYEBALLS – MORE PEOPLE VISITING. And content is not the only parameter an Search Engine looks at. Not by a long shot.

This is a critical point to keep in mind. Everything we will talk about, every method, from content to email to lists to whatever, (hehe my most unfavorite word in the English language pops in – Whatever – see my post on that word in my blog), has but one goal in mind. To consistently and constantly increase and build your website “hits”. To make sure you have an ever-growing “fan” club “motivated” because of the service you are offering, to come back. So please differentiate between the end goal and the methods. Content (discussed in our first article) is a method towards the goal of getting listed in a good position on a search engine, and the goal is to have people use and come to your web site or blog, and create a “buzz” about it. (We will talk about this much later in our series.)

Let us go back to content for a moment. Here we are talking about something that all writers know about and are familiar with. Text, words, phrases. Original, unique text.

So in order to continue on our own fairly logical path, we will now concentrate on the “text” and what has to be in it. Which brings us to the subject of “keywords”. Before explaining just what these are and either their importance or total invalidity and worthlessness these days, (and this is up for debate) let us define keywords more carefully.

If you have a website selling hair beauty aids, you will want to sell your material writing content around what you are selling. Obviously if you write something about the difference between different models of dishwashers, this is not going to relate to the “subject matter” and content of your site. So you will write articles around your hair supplies. You will write articles on good hair care, on how to dye your hair, how to get rid of split-ends, how often to shampoo etc. etc.

Our magic hair website is called “Hair Is Not Forever”, and it is at (I have no clue if such a site exists so please don’t hit that link!) But this is our site for now and we will keep it as we go along. hairisnotforever also has a blog. This blog we will call “SilkyFairHair” and we will put it, for the sake of our example in under the name of the proprietor who is aptly named Mr. Nor Hair. So now we have as follows:

1. Web Site – Hair Forever @
2. Blog – SilkyFairHair @ (this URL is fictional)

These names ARE important and so are the URL’s. (URL stands for Universal Resource Locater). So keep them in mind as we go along through these articles especially when I get to the article on the importance of finding the right name.

So Mr. Nor Hair and his wife, Mrs. Purple Hair work together. They create the site, get all the necessary stuff to sell something on it, write a couple of articles about hair and sit back and wait for the people to come beating their “virtual” door down. Well as we say in Hebrew, “Boker Tov” (which literally means “Good Morning”), or as you say in English, “Knock. Knock. Good Morning! Anyone Home,”

Okay the Hair couple know about keywords. So they create articles in which EVERY sentence has the word hair in it (or balding). But hair is the name of the game. They make sure their content is original, and once they have written two HTML pages of hair articles, strategically placed by their cousin the graphic artist (who is bald) around the advertisements for hair products and now they think they are done!

Woah! Not by a LONG SHOT! And here is where it gets depressing for the uninitiated and non-dedicated people.

Let us deal with the “keyword” issue.
Keywords are like indices or if you wish, categories. A keyword is something that the search engine will look for and validate (in our day), to use as one of the parameters as to how to list your site.

The keywords we refer to are in two distinct and totally different places. The first in the page header of the site.
in what is known as the section for “meta” tags. We will deal with meta tags in a different article, however let us just say these are the keywords most search engine look for (with their “bots”) when visiting your site.
An example meta tag for keywords on our site may look like this:

Again in our article(s) on meta tags we will discuss these keywords, and meta tags, but for now take it as a given these are some of the keywords that will be in the meta tag.

When the Search Engine technology first became popular and meta tags were implemented, the keywords tag was critical. Search Engines looked at the keywords in the meta tag and assumed that was what the site was about and listed the site under those keywords. This was caught on to immediately, and humans being the crafty devils they are, began listing keywords that had nothing to do with their sites in order to drive traffic to the site. (Remember – the end result is the oh-so-important one: Hits & Eyeballs)

So porn sites especially, adopting this as yet another “fool the engine” technique, would put keywords like “hair”, “technology” etc. into their meta tags, and give the site an innocuous name and voila, more traffic.

So in the never-ending battle Search Engines caught on, and did a few things. They deprecated the importance of the keywords in the meta tags according to their algorithms, UNLESS the content on the site actually did match the keywords. Of course, this was not enough as porn sites will put “real” content around their stuff. I will give you a REAL example which I find funny, but it is very serious.

In one of my posts on my blog, you can see my bio which is picked up by search engines. The other day I received an email from an old flame of mine saying “I freaked out. I googled you, under Ted Gross Writer, and you are connected with a site about tushy’s!” So I go and Google it, and sure enough in like the fifth position is this: “Ted Gross’s Unofficial Bio – The Real Version by Tushy” and of course I click and get led to another site (no url here as I do not want to publicize that site for obvious reasons) and I come to a porn site which ripped off, out of all the content on the internet, MY profile to place around their porn adverts. UGH! But you see that is how crafty people are!

(Here we are not going to talk about “splogs” – meaning “spam blogs” yet. But keep it in mind.)

Okay now what happens – not in theory but in practice.

Two scenarios:
1. You have keywords in your meta tag (and you should have them!) The little Search Engine “bot” (that is a software program whose job it is to travel around the Internet, never sleeps and never eats and gets into all those porn sites too!, and picks up information on ALL sites so the information can be categorized), comes to our site of hairisnotforever and reads the keywords on the page. Then this little bot makes a snapshot of the web page. Then the algorithms take over and match the keywords in the meta tags to the text and stuff on your site. (Remember Search Engines don’t “see”, they are NOT visual (males are visually oriented not Search Engines!) so graphics are not taken into account unless you use the alt tag.) The algorithms get more and more sophisticated as time goes on and they look for content, keywords, phrases etc. (Remember original content!)

2. You have no keywords in your meta tag so the engine just looks at your content.

So our happy couple figures okay lets put the word hair say, in every sentence at least three times. NO! Don’t do that. Overuse of a keyword is a red-flag to a Search Engine and you will be penalized for it! It should be used and used frequently, but NOT overused.

Now when you Google for hair products using the word “balding”, the Search Engine has the keyword, and based upon a million parameters decides what position for that specific keyword, hairisnotforever will have, and feeds it out.

So our couple figures what the hell. We will also sell mascara, and they put in a picture advert and the word mascara in their keywords, without having any content for it. Well then will probably be listed as the last of the last of the last for anyone looking for “mascara”.
So for this lesson the formula is:

“Content+Keywords in the content+Keywords in Meta tag.”

The Aftermath Of A Poor Credit History

get rid of Spider Veins

If you’ve been running a little behind on your bill payments or find that you’re spending a bit more than you originally planned with your credit cards, you may find that your credit history is catching up with you. Assuming you’ve managed to nip the problem in the bud and are slowly getting your finances back on track, there’s always that uncomfortable moment when your previous credit record can crop up. Now, this might not cripple you. But until you can prove that you’re well on your way to paying up on time it can certainly cause enough hassle to warrant finding out how to get rid of.