How To Get Rid Of Memory Obstacles

Lets say you have a passion for salads in different varieties.

Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home.

You commit to memory the ingredients you need to buy; but while doing this, your partner asks you to buy a thing or two since youre going to the supermarket anyway.

If your attention is focused on the salad ingredients, its most likely that youll miss out buying the thing your spouse asked you to buy.

Or if your attention switched to your wifes request, you may miss an ingredient or two for the salad. If nothing is missed on either one, then you have good memory coordination.

But lets say you overlooked a thing or two, its likely that the thing you missed was never committed to memory in the first place. Find out the possible reasons why information is not committed to memory and how to overcome these predicaments.

Do you get distracted easily, Distraction is one of the most common reasons why information is not committed to memory. When a loud or startling sound, a foul smell, TV or video game noise, or any other external forces overwhelm incoming information, then its likely that you will not pick up the information for memory storage.

Only one solution is at hand. Shift your concentration to the information by getting away from all the distractions, or by taking these diversions away from you.

On the other hand, if your concentration is focused on something that interests you, new information cant get through you. This may seem like a plus factor to memory retention but the problem here is that new information which may be important at the moment will not find its way through your memory.

Take for example, you are concentrating deeply on a set of jewelry which you want to buy for your spouse during a special occasion. Since the price is too expensive, youre contemplating on how you can acquire the jewelry without draining your pocket.

Just outside the jewelry shop, an old friend sees you and calls your name; but somehow you cant or dont hear it. The shop attendant has to intercede so you can snap out of your concentration.

Technically, there seems to be nothing wrong with keeping focus on something, except that the focus may get rooted too deep (much like a trance) that you somehow tend to forget the outside world. To correct it, practice gradually shifting to a slightly shallow state of concentration.

This may take some time. Always keep in mind an attitude to stay alert.

Get motivated and interested. If something unimportant is called to your attention, it is likely that you dont concentrate on it, much less remember it. However, there may be some things that may not interest you but nonetheless important, so it is best to keep motivated. What may seem unimportant at the instant the information is available may become important later. Besides, it is one way to boost your memory capability. It is an exercise for the memory bank of your brain.

Stress is almost always a culprit whenever the subject is inclined to shortfalls in memory retention. With emotional or physical stress, your performance with regards to memory is reduced.

You may have come across instances when you tried your best to remember something (a name, place, or date) but actually can not; its at the tip-of-the-tongue. Some theorized this syndrome occurs more with age. Others say the brain dumps memory information anywhere within itself. It gets disorganized. When we need to retrieve something, its like going through a file of assorted information.

Whatever the reason may be, the real cause of the syndrome is stress. The harder you try (even if you snap your fingers incessantly), the less likely youll remember it. This makes it more frustrating.

The way to handle it is to find relief from your stress through relaxation. Once youre relaxed, the missing words will just pop out of your mind without any effort.

To relax, try deep breathing exercises. Inhale slowly through the nose, hold it for a while and exhale fast (as if blowing balloon) through the mouth. This is probably the reason why our mouth is bigger than our nostrils.

How To Get Rid Of Lice

Are you irritated by your itchy scalp, Do friends and officemates make fun of you because you always scratch your head, If you are experiencing this common problem, then chances are you have lice. Start to get rid of it now!

1. What are lice,

Lice are small parasite-like insects. Their home is on the hairs of people. They eat by sucking a small quantity of blood from our scalp. Lice usually thrive on scalps of 3 to 12 year-old kids. Girls are much more susceptible to lice than boys.

2. Lice facts:

– Lice do not pose a significant risk to our health
– Lice can easily spread from one person to another
– The feeling of itchiness is caused by the lice bites
– Frequent scratching of the scalp can cause further inflammation
– In rare cases, the skin can be infected which may trigger infection

3. How to treat lice:

Lice shampoos and lotions can be directly bought over-the-counter or can be prescribed. The medications are based on the lice treatment history of the patient. Do not experiment on these treatments because they are very much like insecticides. Follow your doctors advice or instructions carefully. The directions on the shampoo or lotion should be strictly followed so that the treatment can be effective. Your doctor may also ask you to buy hair rinses that are made to untangle hair.

These lice treatments most often than not, completely eradicate lice although continuous usage is needed for it to take affect. Seven to ten days is the common treatment period for lice by this method. Before stopping medication, you should be positive that all lice are killed since they can easily reproduce and come back with a vengeance.

4. Lice removal tips:

– Lice lay eggs attached to the base of the hair. In addition to using medication, it is recommended, especially for children ages 2 to 6, to manually remove the eggs from the hair one by one
– Combs with fine bristles should be used to comb your childs hair after taking a bath
– Shampoo hair 3 up to 4 days in a span of 2 weeks. The hair should be wet before combing
– Beddings and clothes that are just worn by someone with lice should be washed in very hot water
– Store clothing and anything else that can not be washed in bags that are airtight for two weeks, such as toys or bedcovers
– Carpet and upholstery in homes and cars should be vacuum cleaned regularly
– Submerge objects like brushes, combs, headbands, hair ties and barrettes in rubbing alcohol or shampoo for lice treatment for one hour, or dispose of them
– Do not utilize hair dryers to dry the hair of your child after putting on the anti-lice medication. Some chemicals in the shampoo or lotion are flammable
– Shampoos and conditioners should not be used prior to lice treatment application
– Sprays or pest control should not be used to kill lice. It could do more harm than good. It can also be poisonous
– Lice treatment should not be used or applied to a single person for more than three times. If the lice are still there after three applications, the medication should be changed.
– One lice treatment should be used at time. Do not alternate it with another

How to get rid of hay fever

Hay fever is caused by windborne substances like pollen and ragweed. The allergy is caused by an over reaction to these substances. Usually, the body sends out antibodies to fight off the offending invaders and the amount of antibodies sent is usually proportional to the amount of damage.

But if you have an allergy, the body sends out too many antibodies, which then attack the allergen and the bodys own tissue, causing the usual hay fever symptoms of runny nose, itchy eyes, sinus pressure.

In order to alleviate this problem it is best to avoid whatever is causing your allergy. Of course, this is not always possible.

The usual medications that are recommended only work for a short time. They only alleviate the symptoms, they dont go to the core of the problem. Allergy shots are the same. They may work for one allergy season, but not for the next.

Natural remedies are much safer, and often go to the root of the problem, fixing the underlying cause of the bodys over reaction in the first place.

There are several herbs that help with hay fever.

Nettles has been a longtime favorite. It contains many vitamins and minerals that help the body overcome the allergy

Leeks and green onions are also excellent. You can make leeks and green onion soup. This will go a long way toward helping alleviate your symptoms.

Cayenne pepper. This herb is very hot, and if you can tolerate it, is excellent for almost any allergy or illness. It contains many vitamins and minerals which are circulated throughout the blood stream. One of the best ways to cool off after taking cayenne, is to drink a glass of cold milk.

Elder flowers is another herb thats very helpful

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How To Get Rid Of Genital Warts

You might have been suffering from warts for some time and only finally got your courage up to go and talk with your doctor about it. But now you want to know how to get rid of warts. This is a question which has plagued many people the world over, and the answers you get back are in some cases astonishing.

How to Get Rid of Fruit Flies

A fruit fly is a small flying insect about 1/8 inch in length with red eyes. The essential element in how to get rid of fruit flies is to locate and eliminate their breeding sources. Although there are several sprays and traps used to kill flies in a home, restaurant or other building, the infestation cannot be completely eradicated without eliminating its source.

Inspecting for fruit flies

When searching for fruit fly breeding sources, remember that the larvae need moist decaying organic matter to survive. The most obvious place to look for these sources is where fruits or vegetables are stored near refrigerators or coolers. Other areas to inspect include recycling bins, garbage cans that are rarely cleaned or used and under and behind large appliances. Be sure to check sink and other drains. Here small flies are often found breeding in the super thin film or layer of debris that naturally accumulates in pipes, traps and drains.

In commercial and residential structures, tiny amounts of organic debris are often found where the legs or feet of appliances, tables or cabinets touch the floor. These tiny spaces can harbor thousands of fly larvae. All small cracks and crevices at floor level must be inspected and thoroughly cleaned.

Once one bredding spot has been located, keep on looking. Fruit flies easily follow air currents and usually have several breeding places in any structure. Do not assume that all breeding sources are indoors. Fruit flies will fly in from nearby dumpsters, outdoor garbage cans or even damp compost piles where fruits and vegetables are disposed.

Fly elimination products

Here are some ideas on how to get rid of fruit flies. A pyrethrin space spray can be used for a quick kill. It will reduce populations of flying insects. Pyrethrin spray is also used by pest control operators as a crack and crevice tool to spray the tiny areas where fruit flies and other insect pests breed. To monitor the area, use a Gold Stick trap. These traps use a fly sex lure to attract flies to their doom. Every fruit fly caught means one less breeding adult.

Professional fly traps use pheromones combined with powerful ultraviolet bulbs in lighted fly traps. These come in a range of sizes. Different designs offer options for use in public areas, commercial kitchens, hospitals, offices and homes. Using ultraviolet bulbs increases the numbers of flying insects captured while drastically reducing the need for use of sprays and other pesticides. Use the powerful Fly Trap Professional in commercial kitchens or other areas that are not open to the public or customers. In high profile areas, the Cento Fly Traps and Luralite Fly Traps are less obvious.

If you find a drain that is a breeding ground for fruit flies, the best method for how to get rid of fruit flies is using Drain Gel (Fly Gel) to destroy the film in which the fly eggs and larvae develop. A surface spray is not recommended here unless there are great numbers of flies resting on the surface of trash cans, dumpsters or exterior walls.

Fruit fly traps are another excellent tool for how to get rid of fruit flies. Attach the trap to the inside lid of garbage cans, dumpsters or compost bins to capture adult flies before they breed. Dispose of traps when full of flies or after three months, whichever comes first.

How To Get Rid Of Fleas

If you have pets, particularly if they go outdoors, then fleas may very well be a fact of life. Therefore, it’s important to know how to deal with this annual threat, which usually lasts from early Spring, until late into the Fall, when temperatures become too cold for them to survive in the outdoors.

Fleas are basically a type of parasite. They must have a blood meal to reproduce, so they jump on an animal, and even humans, bite, feed and jump off. Just finding one or two on your pet, is not a true indication of how bad your flea problem may be. But when you find them popping on and off you, or surfaces in your home, you have likely got a full-fledged infestation.

The reproduction cycle of a flea is such that if they do get inside your house, feed on animals, and then lay eggs, there is the potential of having to deal with them for months on end. Fleas can even bury themselves and their eggs deep in pile carpeting, where they will hatch 3-4 months down the road.

The key to stopping a problem before it develops, is to treat your pets, if they go outside. If you have strictly indoor cats, there is no need to treat them unless you have evidence of fleas being tracked inside by humans. This can happen, especially in the country, or hot, humid areas, which tend to give the breeding cycle a boost.

The most popular products on the market today, are Advantage, Revolution, and Program. Each of these has dosages and treatments designed for both dogs and cats of varying sizes. Advantage and Revolution are pesticide liquids that are applied to the scruff of the neck, and/or along the back where animals can’t lick. When the flea bites the animal’s skin, it dies. Program is a pill for dogs, and liquid for cats. This works not by poisoning the flea, but by introducing a flea hormone into the dog or cat’s system, which will be ingested when the flea feeds on their blood. It prevents the shell case of flea eggs from hardening, thus ending the reproductive cycle when the fleas die.

All these products will kill off what is trying to feed on your pets, but if the infestation is fairly severe, you should seek the advice of your veterinarian for a pest control treatment for you home, as well.

How To Get Rid Of Credit Card Debt

So many people are completely buried by credit card debt, that you even wonder if they understand what is causing it in the first place. Granted, credit card debt comes at us fast and furious-every day we receive new offers of cards from credit card companies and stores. Do a lot of people out there look upon credit cards as if they won the lottery, or as if they found a treasure they can spend any way they like,

How To Get Rid Of Cellulite: 5 Simple Tips

First of all, you cannot completely get rid of cellulite. I dont say that to discourage you but rather to encourage you. The reason being that all women have it, even supermodels! Thats right, even the woman who makes Supermodels out of mere mortals, Tyra Banks has admitted to having cellulite.

However don’t fret. Here are 5 Simple Tips you can use to smoothe it out.

Simple Tip #1: By working out.

Your best bet is to combine cardio training with strength training to hit it with a double whammy.

Running and stair climbing should be a big part of your cardio for targeting cellulite.

As far as the strength training, you want to build muscle in the areas that are most likely going to be affected, such as the butt, the thighs, and the belly.

Squats, leg curls, sit-ups, and reverse sit-ups are your very best bet.

Simple Tip #2: You must drink plenty water! About 1 – 2 litres a day to flush out toxins that can cause cellulite.

Fat cells surround toxins as a way of protecting your body. One way to lose the fat cells that surround the toxins is to lose the toxins of course.

Also, staying hydrated is important to the appearance of the skin, keeps the muscles fuller, and of course flushes the system.

Simple Tip #3: Body brushing helps.

Its very simple. The best place to do this is in the shower since youre already naked anyways.

You want to brush in circular movements upwards towards the heart. This promotes circulation and blood flow, plus a detoxifying affect since it stimulates the lymph system.

Simple Tip #4: Eat plenty of green vegetables such as broccoli, which is great for de-toxing.

Obviously, entire books can and have been written about diet so I cant go through it all here, but the best diet for cellulite and fat reduction is one made up mostly of vegetable, particularly raw ones.

Okay, Tip 5 is not soooo simple.

Not so Simple Tip #5: After trying exercise and a good diet without positive results in losing cellulite dimples, the last resort is through lipsosuction. There are some creams with caffeine in them that may mask the cellulite appearance, but surgery is usually the last resort effort.
The downfall being that the cost is usually at least $5000 on up.

Bonus Tip#6: Become happy with yourself the way that you are. Read self-help books, or see a therapist. There’s no better feeling than being happy with yourself. Go grab the great book “Psycho Cybernetics” and apply what you learn to developing killer self-confidence.

Cellulite may just be the least of your problems on the grand scale.

How To get Rid Of Brain Fog

Brain fog is that sensation you have when you just can’t think clearly. Perhaps you can’t concentrate, or even figure out what you need to be concentrating on. You might stare at the paper in front of you or at the job you need to do. There may be thoughts swirling in your head, but they aren’t organized or helpful. What can you do about this, Try the following quick tips, and then the powerful techniques that follow.

Create clear space to prevent brain fog. It’s rare that a person can work better in clutter. At the very least, an organized home or office means you won’t have the thought “where is that…” distracting your mind.

Avoid sugars. To understand the concept of brain fog, eat sugary cake on an empty stomach, then try to do math problems twenty minutes later. I think you’ll get the point. This is called the “sugar blues.”

Try walking. I’m convinced the research will eventually show this to be one of the best things you can do to improve the quality of your thinking, but don’t wait for the proof. Walking has enough other health benefits anyhow.

Try more or better quality sleep. People’s sleep requirements vary, but the bare minimum for most is somewhere around five hours, and many of us suffer if we sleep less than eight. Some research indicates that after a minimum quantity (say, four hours), the quality of sleep is more important than the quantity for normal brain function.

Avoid getting bored. When it is difficult to concentrate because you are bored with what you are working on, you need to stop and consider why it is important (if it is). When you see the benefits clearly it is usually easier to concentrate.

Powerful Techniques For Dispelling Brain Fog

Thinking problems are often due to stress and worry, so take care of these in order to start thinking more efficiently. First try a simple stress reliever. Close your eyes and take several deep breaths through your nose. Allow the the tension to run out of your muscles as you do this, and try to pay attention to your breath, so any other thoughts can slip away.

When this doesn’t get rid of your brain fog, try a more involved mindfulness exercise. It will take just a few minutes, and will work better the more you use it. You basically just stop what you are doing and watch your own thoughts and feelings. With practice you’ll start to identify the thoughts that are busy sapping your concentration just below consciousness.

As you identify these energy-wasters, you need to do something about them. If it’s a worry about a loved one, for example, call him to see if things are okay, or just make a note on your calendar to visit him. The idea here is that by either directly resolving the issue or “categorizing” it, you’ll be able to drop it. This can work even if all you do is tell yourself “I can’t do anything about this until Tuesday.” Saying so gives your mind permission to drop the thought for now.

You see, concentration is automatic – until you are distracted by your surroundings or your own thoughts. This may be every few seconds for some of us, but by using the tips above and the simple exercises, you can learn to remove the distractions, and control your wandering mind. In other words, you can clear out the brain fog.

How to Get Rid of Ants Using a Least Toxic Approach: Part One

Ant season is on the horizon.

As the ground warms up in the spring, ants who have been dormant in the earth during the colder weather warm up and come to the surface. Queen ants fly off to find new nesting areasand before you know it, ants are back in our world.

While ants play an important roll in the ecosystem, it is no picnic when they become pests in our world.

But all too often, when people have a pest problem they run to the store and buy a can of toxic pesticide, come home and spray the pest.

Whoa! Lets step back and take a look at handling ant problems using a least toxic approach.

Perhaps I should first define least toxic approach. This term means you try to solve the insect problem with the least toxic material. If that doesnt work, then you try something a little toxic but not as toxic as poison. You keep trying to solve the insect problem using progressively more toxic substances until you find something that works. Using this approach, the solution to your insect problem can range from doing nothing to spraying toxic insect killer, if that is the only thing that works.

Why should you bother with a least toxic approach, For one thing, studies are beginning to reveal the serious side effects of the overuse of toxic pesticides in our environment.

Did you know that evidence suggests a risk for some types of cancer and even genetic damage from exposure to pesticides,
And perhaps worst of all, children are especially at risk.

Why wait until science finally makes a direct link to damaged genes and pesticides, By that time, the damage could already be done to your genes and those of your children.

You can help protect yourself, your children and our planet by doing your part to be a good steward of our environment right now. One way to do that is to adapt a least toxic approach to pest problemsand thats what our article series on getting rid of ants is all about.