How to Get Rid of Addiction and Abuse

Tell me, does this describe someone you know,

Some people who feel inferior use an addiction to try to overcome weaknesses, especially in times of increased stress or deep inner conflict. A persons inner inferiority complex reveals itself in his or her actions such as addiction, drug abuse, alcohol abuse, child abuse, compulsive eating, blame and aggression among others.

No successful person desires a destructive addiction. What people who choose addiction or abuse really want is the power and ability to create better lives.

Fearing they do not have this power to improve their lives, you will hear these people use excuses and blame to justify their addiction and abuse and protect what little dignity they feel they have left.

If you find yourself or others dealing with addiction or abuse, instead of justifying or blaming, ask the following questions:

Do I really want healing and resolution for this addiction or abuse,

Am I willing to improve myself to achieve healing,

Do I realize I cant control others, The only one I can control is me.

Am I willing to take the first step for myself and get rid of my addiction, abuse excuses, blame and other destructive habits to achieve peace and happiness,

Alcohol abuse and drug abuse are common crutches today. I have met many people who feel tongue-tied or awkward at social events. They find a few cocktails or beers give them a lift turning them from introvert to extrovert. There are many people who drink to feel better about themselves, even to the point of abuse or addiction.

For an article entitled Lori Prokop Interviews the Experts, one doctor said to me, Its sad but true. A seemingly innocent use of alcohol can quickly and easily become an addiction, especially if people perceive they are someway improved when they drink.

Alcohol abuse, drug abuse and any other addiction are serious forms of personal loss. The people, who depend on any exterior addiction or abuse rather than improving their perceived weaknesses and healing their pains, are beaten from the start.

Such a person can find healing. They must get rid of the addiction and abuse, find a healing system which works and resolve their fears and pains.

How To Get Rid Of Acne: 3 Steps Toward A Fair Complexion

There are many types of acne, but the most common form occurs during the teenage years when young adults experience a dramatic increase in hormone levels. These hormones signal the skin glands to produce more oil. When this oil mixes with dead cells, it can clog pores in the skin and trap bacteria as well. The result is often a raised tissue area characterized by swelling, redness, and pus. These bumps are also known as pimples, the symptom most commonly associated with acne.

Acne can occur anywhere on the face, neck, back, or chest, and severe cases can lead to social alienation, or emotional and physical scars. Although mild acne can not be entirely prevented, you can take three steps to minimize its impact.

Gently Cleanse Your Skin: Each day, gently wash your skin with lukewarm water. Avoid scrubbing your face too hard or washing it too often. Doing so can make your acne worse. Also avoid using skin and hair care products that contain excess oil. Instead, use water-based skin care soaps that gently cleanse your skin, such as Neutrogena or Dove.

Apply Topical Ointments: At least once daily, but no more than three times a day, apply a nonprescription topical ointment to problematic areas. One of the best products is Clearasil because it contains both benzoyl peroxide and salicylic acid. Benzoyl peroxide works to unplug clogged pores, while salicylic acid helps clear up blemishes by causing the top layer of skin to peel. Products that contain tea tree oil (commonly found in gels, creams, and lotions) or alpha-hydroxy acid are also desirable. However, remember that if you use a product too often, your acne can get worse. So confine your applications to less than three times per day unless otherwise directed by a doctor.

Avoid the Following: Make sure to avoid the following acts which can trigger acne flare-ups: overexposure to the sun, the wearing of tight-fitting items that rub against the skin, excess stress, constant touching of the face, working with oils or harsh chemicals, excessive sweating, hair hanging in your face, or the use of hair care products that contain oils. Also avoid squeezing pimples. Squeezing pimples can result in an infection and/or long-term scaring.

While mild acne is annoying, it will eventually pass. Most people will outgrow acne by their early-twenties, so there is reason to be optimistic. Make each of the above steps part of your daily routine, and you should be able to control your acne. However, those with more severe cases of acne should consult a dermatologist.

How To Get More Life From Your Black Ink Cartridge

Having a printer is great, but the costs for the ink cartridges can get out of control, especially for businesses that a large number of printers to purchase ink for. Having your office at home can be costly as well, as you will most likely be using your printer on a daily basis, not to mention the kids using it for their homework. Many homes today have multiple computers, which means multiple printers. Of course, the easiest way to go would be paper-free but unfortunately that doesnt always work. By following a few simple guidelines, you can extend the life of your black ink cartridge.

How to get an advanced Spyware remover without paying a cent

Spyware is a broad group of harmful software programs that can infect your computer and transmit information about you back to its owner. To avoid being infected by Spyware, it is necessary to install a good Anti-Spyware program that will detect and remove Spyware from your computer. A good Anti-Spyware program should also be capable of alerting you when a Spyware program tries to infect your computer. Today, there are a lot of free Spyware remover programs available online. Many of them are easy to download, install and manage, but their quality will vary so it is important that you look around and compare different free spyware remover programs before you make up your mind. You can also take advantage of the fact that they are free, and try several programs on your computer before you decide to stick with one of them. As of 2005, spyware is chiefly a problem for computer users that are running any of the Microsoft Windows operating systems. There are however a few spyware programs in the form of worms that are capable of infecting Linux and other Unix platforms. Installing a free spyware remover is therefore advisable regardless of which operating system you are using.

The very first free spyware remover was called OptOut and was created in 2000 by Steve Gibson of Gibson Research. Spyware had then been a problem for Internet users for several years. The first known use of the term “spyware” is from 1995, when a poster in Usenet made fun of Microsoft’s business model. In the beginning, spyware was a term used for all types of espionage equipment, including tiny cameras for microfilming and similar. In 1999, the term spyware was used in a press release for new software from Zone Labs: the Zone Alarm Person Firewall. In the press release, the term spyware was specifically used for malicious software programs that send information back from an infected computer to the spyware owner. Today, the term spyware is rarely used for espionage cameras or other types of off-line equipment. The same year a very popular freeware, a computer game called Elf Bowling, began to spread among the Internet users. Eventually, the users found out that Elf Bowling included Adware, and that information about the players was sent back to the creator of the game, a company called Nsoft.

Today, many programmers and companies have created their own free spyware remover programs. It is very common that a free spyware remover can be upgraded to a more advanced version for a fee. As mentioned above, Steve Gibson created the first free spyware remover – OptOut. He was to be followed by free spyware remover programs from Lavasoft, the Ad-Aware spyware remover, and from Patrick Kolla – the Spybot Search & Destroy. Later SpySweeper from Webroot become one of the most popular free spyware remover programs. Naturally, Microsoft also developed their own free spyware remover. They bought the GIANT Anti-Spyware software and changed it into Windows AntiSpyware. The GIANT Anti-Spyware software is also licensed to Sunbelt Software and used in their free spyware remover program CounterSpy. Companies such as McAfee, Sophos and Symantec are also offering free spyware remover programs as a part of their anti-virus programs.

How To Finally Get Rid Of Cellulite For Good

Getting rid of cellulite

When you think of cellulite, you probably think of ugly orange peel skin and cottage cheese thighs. Cellulite is embarrassing, its depressing, and its unhealthy. The bad part is you dont even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles in all parts of the body, but cellulite gravitates towards certain areas, like

-Buttocks
-Thighs
-Ankles
-Back and inner areas of upper arms
-Hips
-Stomach

Cellulite is a potential precursor of other health problems like varicose veins and broken blood vessels. A simple test will help detect cellulite. Press the tissue between thumb and finger, or between two palms. If cellulite is present, you will see ugly orange peel designs on the skin.

Formation of cellulite:
Muscles in our body are covered with a padding of fatty connective tissue. This is surrounded by a liquid, which nourishes and helps remove waste. When all systems work in harmony, waste products that collect in this liquid are removed efficiently. But when waste begins building up in this liquid, it thickens and hardens into pockets. This forms grooves that look like cottage cheese.

Certain contributing factors help the buildup of cellulite:
-Lack of exercise
-Constipation and digestion problems
-Insufficient intake of water
-Poor eating habits
-Hormonal cycles
-Pregnancy

Cellulite formation can begin during teenage years. Although cellulite is not hereditary, incorrect eating habits are usually passed down from parents to children.

To regain the smooth contours of your skin, you need to loosen the trapped waste matter and flush these from the body. The connective tissue also has to be loosened and restored to its original elasticity. The best way to do this is through strength training, cardiovascular work, and a healthy diet.

Strength training:
As we age, metabolism slows down, and there is a startling loss of muscle from the body. Simultaneously, fat begins to accumulate. A woman can easily gain 15 pounds of fat per decade. Strength training fights this detrimental muscle loss and limits fat gain. Muscles burn calories, even when the body is at rest. Concentrate on exercises that target your hamstrings, quadriceps, glutes, and abductors. Lunging, squatting, leg curls, and leg extensions are effective.

Diet:
If you are on a quest for a lean, smooth, cellulite-free physique, evaluate your eating habits. Eat food rich in fiber. Stay away from white flour, white rice, commercial fruit juices, colas and burgers. Five to six small but balanced meals, rich in lean proteins (fish and chicken) and low-glycemic carbs (oatmeal and yams) are the best. Limit the intake of sodium. Alcohol is a definite NO.

Drink lots of water, as detoxification is an important part of your battle against cellulite. Proper elimination of waste is necessary. Constipation is a major cause of cellulite. Do not use laxatives to remedy this; instead use stool-bulking products. These products are not habit-forming and do not have any side effects. A fiber rich diet aids fast bowel movements.
Massaging the areas that contain cellulite will stimulate circulation. This is particularly good for areas that are hard to be exercised, like the inner areas of the thighs and the upper arms.

Most women and quite a few men detest the splotches made by cellulite on otherwise creamy smooth skin. The process of eliminating cellulite can be slow and sometimes very discouraging. Hard work and optimism are the only mantras here.

How to Cure Bad Breath Permanently

As humans, being liked, popular and sought after is a natural desire inherent in each of us. This is why deodorants, toothpastes, gym memberships and fancy cars sell at astronomical rates. This is also why mints are so popular and hardly a day goes by without someone at work, school or in public asking you do you have some gum, You already know what that person may be trying to curb or correct: Bad Breath. (It also relieves you this person didnt offer you some!)

I wrote once in an article in my blog titled Youve lost the weight but how clean are you on the inside, that exterior indications-though very convincing and at times correct-dont necessary depict proper health, as disease may manifest itself in various ways.

One strong indication of disease is always stench, as a result, if you suffer from bad breath or as is Medically diagnosed, halitosis, this is a sign that you need to make some drastic dietetic changes or undergo a cleanse to curb this unpleasant occurrence.

Using toothpastes (especially the controversial and hazardous fluorinated ones), mints and chewing-gums to curb bad breath, like any artificial drug for any disease, doesnt cure this ailment but only masks its symptoms temporarily-only for it to come back in full force. This explains why we as humans become addicted to all sorts of unnatural and oft time hazardous substances ranging from pain killers to alcohol.

The necessary and very effective measures one should take in eliminating bad breath are the following (you can trust this author who even upon waking up doesnt have the so-called morning breath, falsely and commonly accepted as being naturalnothing my friends could be further from the truth!)

1. Make a change in your diet; for as is known in every culture known to man; You are what you eat! Hippocrates- the Father of Medicine once said: Let your foods be your medicine and your medicines your food, well what should I eat, the uninformed might ask: Plain and simple: alkaline forming/mucus binding foods also known as, you guessed it right (if youve read my other articles elsewhere) Fruits and Vegetables.

One common indication of disease besides stench is always mucus and this is introduced into the body by only one means, what you consume, therefore all measures should be taken to eat the foods that not only nourish you but have the added ability and benefit of being able to bind and eradicate the excessive mucus.

I am not trying to be a pro-vegan or vegetarian (heck Ive smelled bad breath and strong body odor on the most blindly fanatical of both kinds of people before) but, from experiments and being a nature lover, all vegetarian animals-free of human captivity or at least allowed to eat their natural diets (for examples the grazing cattle who consume only grass) DO NOT have any bad breath.

For a good example of a suggested daily menu plan, look for my article on How to get rid of Acne in 10 days on this site as space is a constricting factor at this time.

2. Practice basic natural oral hygiene. As I indicated in the core e-book of my site, practitioners of Yoga such as the hard-core ones in India, Africa and even here in the USA know of such ancient techniques of cleansing the body that-though not as necessary for the beginner-are very, very effective for eliminating bad breath.

Type kunjar kriya up in Google and read what this process is. Being an advanced technique that must be practiced under supervision, a simple and less repugnant (if you think) process will be:

-Brushing the teeth with a toothbrush and pure all natural un-iodized Sea-salt or using an African Chewing stick or even a firm toothbrush exclusively. I always get compliments on my dentition and smile and besides my mothers genes (if I may be so vain) using one of these methods has proven to me to be the safer and more effective methods of dental hygiene as outlined in chapter 11 of the text mentioned elsewhere in this article.

-Massage the gums with your clean index fingers. This essential practice strengthens the gums and cleans out impurities from its pores.

-After this; join the index, middle and ring fingers and massage the back of the tongue thoroughly for the same purpose.

-When you are done with these two procedures, scrape the tongue thoroughly with a tongue scraper designed exclusively for this or a blunt bread-knife. Intermittently, between all the steps above, you should rinse the mouth with warm saline water and ensure to gargle with this solution upon completion.

As you may have observed from the steps above (and in most of my articles) alleviating the symptom of a discomfort such as bad breath is mostly a two-part procedure: A drastic change in the diet (internal) and natural cleansing procedures/exercises (external). To complete the three limbs of Naturopathy, your positive and open-minded approach in reading this article takes care of the positive thinking aspect.

It never ceases to amaze me how the population so naively accepts mere fads, hyped products and so called drugs to eradicate the myriad of our modern day ailments, but take it from a guy who suffered (note the PAST tense) from asthma, acne, bad breath and depression for a long length of time, most if not all common diseases of this age can and will be things of the past if some basic all-natural methods such as the steps above for bad breath are applied.

How To Choose The Right Fridge & Freezer

Modern Fridge & Freezer Features:

An LCD suggesting what type of foods should be stored at what temperatures and the expiration date of the food stored.

Filter Status Indicator tells you when it’s time for a change.

A cooling zone in the refrigerator door shelves. Air from the freezer section is diverted to the refrigerator door, helping to keep milk or juice in the door shelf colder.

An in-door ice caddie, which relocate the icemaker storage to the freezer door and saves approximately 2 cubic feet (60 L) of functional freezer space. It is also detachable, and helps to prevent icemaker clogging. In-door ice caddies are exclusive to side-by-side Fridge Freezers.

A power failure warning, alerting the user to the failure, usually by flashing the temperature display.

Frost-free operation. Over time atmospheric water vapor condenses onto the cooling coils as ice, which can eventually build up into a layer several centimeters thick. This can be removed by emptying the refrigerator and turning it off so that the ice melts. In a Fridge & Freezer equipped for frost-free operation, a heater and a thermostat are fitted around the cooling coils. The cooling is periodically switched off (varies between every 6 to 24 hours depending on model) and the heater turned on until the temperature around the coils slightly exceeds the freezing point of water, after which normal cooling is resumed. This melts any ice which has collected around the coils and prevents it from building up.

The maximum temperature reached during the power failure may be displayed, along with information on whether the frozen food has defrosted or may contain dangerous bacteria.

An gradually more important environmental concern is the disposal of an old Fridge & Freezer – initially because of the Freon coolant damaging the ozone layer, but as the older generation of refrigerators disappears it is the destruction of CFC-bearing insulation which causes concern. A modern Fridge & Freezer usually use a refrigerant called HFC-134a (1,2,2,2-tetrafluoroethane) instead of Freon, which has no ozone layer depleting properties.

How to buy a green Fridge Freezer

Many items that we take for granted in the home have undergone major design changes in recent years. Our understanding of those changes has sometimes failed to keep pace. Take the humble fridge freezer, for example. How should you go about examining the features of the various models that are available.

To begin with, you need to understand the various features that are advertised by sales people in high street stores or described online. In the UK all fridge freezers are given an energy rating for starters but what do these ratings really mean,

Fridge freezers will probably be one of the largest users of energy in your home – possibly second only to your central heating. This may come as a surprise!

The reason why fridge freezers use so much energy is because they are switched on all the time – 24 hours a day, 7 days a week.

Having an energy inefficient fridge freezer not only costs you money but also has an environmental impact.

Until the last 5 years or so many popular brands were extremely inefficient. The new energy ratings, however, aim to show the consumer how various machines compare. They also help to name and shame brands who do not take the environment seriously.

The ratings scheme grades every fridge freezer on the market, with an A++ rating being the most energy efficient rating available. The ratings scheme then moves down to A+, A, B and C (with C being the least environmentally friendly).

So, put simply, aim for an A++ or an A+ energy rating if you want to be kind to the environment, while also saving some money on your electricity bills.

How to Banish Dust Mitesthe Secret Enemy You Sleep with Every Night

Dust mites love your mattress because it’s the perfect environment for them. It’s warm, tends to be moist, and what’s more, it’s replete with their favorite diet – human skin flakes. The Mayo Clinic estimates that you may be sharing you cozy bed with anywhere from 1 to 10 million of the critters. And though they’re microscopic (500 could fit on the head of a pin), they may be causing you big problems.

How Debt Reduction Software Can Help Get Rid Of Your Debt Faster

Over the past several years, there have been a few companies that have released computer software that will help you to create a debt reduction plan, without the need for any kind of professional assistance. You enter all your credit and debt information and the software will create a customized repayment plan and budget for you.